Compassionate Individual and Couples Counseling in California
Virtual and In-Person Services
Welcome. I’m Neena Gleason, a therapist in California offering individual and couples counseling in the San Francisco Bay Area and online across California. My work is grounded in compassion, curiosity, and evidence-based care that honors your lived experience. Whether you’re navigating relationship challenges, healing from trauma, or seeking more balance and connection in your life, therapy can help you slow down, understand what’s happening beneath the surface, and begin to move forward with clarity and calm.
Individual Therapy
Individual Therapy
Trauma Therapy
Trauma Therapy
Couples Counseling
Couples Counseling
Therapy to help you pause, reflect, and reconnect.
Grounded Support for Real-Life Challenges
Each session is a space to pause, reflect, and understand what’s truly happening beneath the surface. My approach integrates Internal Family Systems (IFS), mindfulness, and attachment-based therapy to meet you where you are — without judgment or pressure. Whether you’re healing from past experiences or looking to strengthen your relationships, therapy offers the space to grow into a calmer, more connected version of yourself.
My Approach
Calm, Connected, and Compassionate
My approach blends the Internal Family Systems model with attachment-based and mindfulness practices. This combination supports healing at the root level, integrating emotional insight with body awareness. The goal isn’t to “fix” you, but to help you reconnect with your inner resources and move toward a life that feels grounded, balanced, and whole.
